Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Lifedi Paula Mee
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Nessuna recensione nessuna recensione | aggiungi una recensione
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: - Spinach, feta, and egg bake - Butter bean, garlic, and dill dip - Sweet potato frittata - Beetroot, basil, and toasted hazelnut salad - Smoked chicken, mango, and avocado salad - Garlic, tomato, and mozzarella pizza - White fish and fennel gratin - Lamb tagine with apricots, almonds, and mint - Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessuno
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)641.5631Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy Cooking Specialized healthy dietsClassificazione LCVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |