The founder of an award-winning herbal company guides readers to bring their bodies and spirits into balance using popular blends of teas, healing foods and natural body products.For readers looking to bring their lives more in tune with nature, herbalist Kathi Langelier lights the way through her natural herbal recipes and tonics that highlight the unique ways herbs support our bodies and minds. From her 20+ years spent studying herbal medicine-including several years living off the land with no running water yet deeply harmonized with nature-Kathi built Herbal Revolution, a renowned brand of herbal products. In this personality-driven herbal recipe book, reminiscent of The Moon Juice Cookbook, readers can join the revolution with her unique award-winning formulations for teas, tinctures/elixers, foods, snacks and skin care products.Kathi invites readers to soak up the calming energy of the herbs in Goodnight Moon tea. Or to create a mindful ritual by taking a daily dose of Maine Mushroom and Roots Double-Extracted Elixer to support vitality in the body. Or to heal a bruise or sore muscle by gently massaging it with St. John's Wort Oil blended with goldenrod, ginger, turmeric and lavender.This is where mindfulness meets herbal medicine. With Kathi's guidance, readers will radically reduce stress and inflammation in the body which lead to disease. The result is a healthier life inspired by plants and the healing they offer.This book will have 60 recipes and 60 photographs.