Advocates low carbohydrate, low fat

This book is well documented with plenty of sources listed. It favors a ketogenic diet.

There are difference between the recommendations of this book and other books. For example [a:Dr. Michael Greger|15580955|Dr. Michael Greger|https://s.gr-assets.com/assets/nophoto/user/u_50x66-632230dc9882b4352d753eedf9396530.png], who advocates avoiding milk avoiding animal based foods including milk and eggs. Dr. Michael Greger also has lots of sources documenting his conclusions.

Their approach is different, and thus they come up with different recommendations. Dr. Michael Greger is concerned about heart disease, the number one killer of adults in the industrialized world.

This book is concerned with avoiding insulin resistance, which is another disease state prominent in the modern world.

And, thus they come up with different recommendations. I like them both. ( )

הומלץ על ידי רופא שאמר שזה שינה את חייו. את חיי זה לא הולך לשנות. ספר תיקון עצמי אמריקני אופייני, שטחי ולא משכנע ( )