Intermittent Fasting for Goddesses: How to use fasting to lose weight, increase focus and energy, slow down the aging process and optimize your physical, mental and spiritual health by Helen Lowe
Have read many books on this subject and found this one of the best ones.
Book starts out with table of contents that shows the myths and different fasting schedules and so much more.
Introduction talks about the goddess within which I can relate to and a lot of history from the mythical times.
Explains what intermittent fasting is and there are colorful pictures throughout the book.
Myths are also discussed so you can really understand that is a lifestyle change, not really a diet plan.
Benefits are also discussed in detail telling you the benefit then how the fasting effects your body.
Fasting schedules are then discussed and a chart that highlights times of the day so you can figure out which of the methods is best for you.
Love the chapter about what to eat after fasting so you can really benefit from the fasting.
What I really Love is that you can also drink and not loss all the time and effort you've put into the fast. There is a list of things you can drink.
Like how the meal plans come into play and how you start slow and then increase an hour a day til you get to your potential goal.
I do well on the 13 because i stop eating after dinner, no snacking and don't eat til the next morning. I could also strive for 12 hour fasting because I am home bound and I really treasure the energy boost in the morning.
Like section for your personal mission and goals and meal plans that you can make yourself.
Book ends with a note from the author and how to contact her on social media sites.
Love the reminders of drinking lots of water and exercising as I am just getting into yoga and true stretching.
A KEEPER!
Received this review copy from the author and this is my honest opinion. ( )