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Sto caricando le informazioni... Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Healthdi Valerie Moselle
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Reading as part of my bedtime preparation. Plan to do the 3 week program after I finish the book. nessuna recensione | aggiungi una recensione
Every breath you take has the power to heal-but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.192Technology Medicine and health Personal health and safety Environmental factors Sunlight Breathing exercisesVotoMedia: Nessun voto.Sei tu?Diventa un autore di LibraryThing. |