Nisha Jackson, PhD, is a woman's health doctor who specializes in hormone balance. She has made it her mission to help us be the best, most brilliant we can be. In Brilliant Burnout Dr. Jackson explains how the stresses of modern life and society, our need to do it all and be there for everyone, is causing us to put too much pressure on ourselves and is causing dire consequences to our health as a result. More and more women have walked through her clinic's doors feeling burned out, depressed and exhausted, all without knowing why. Dr. Jackson takes a whole body and lifestyle approach to the problem. She details in easy to understand language exactly what continued high levels of stress does to our bodies and offers solutions on how to address each issue.

I am so glad I read this book! I now know what sings to look out for in myself so I can take action before stress and exhaustion rule my life. Many of Dr. Jackson's ideas are easy to implement and she offers a guide on what conversations to have with your doctor to get the care you need along with advice on how to find a specialist if needed.

I won a copy of this book in a GoodReads giveaway. ( )