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Sto caricando le informazioni... Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life (edizione 2019)di Jenna Hollenstein (Autore)
Informazioni sull'operaEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life di Jenna Hollenstein
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Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now. Non sono state trovate descrizioni di biblioteche |
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