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Sto caricando le informazioni... Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (originale 2018; edizione 2018)di James Clear (Autore)
Informazioni sull'operaAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones di James Clear (2018)
   Sto caricando le informazioni...
 Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro.   ) YashalTariq | Sep 9, 2024 |   ) AmicanaLibrary | Aug 3, 2024 | So it is going to change my habits from now on? Nope! And that’s partly because whatever he suggested is already something I do without even realising it. I’m a compulsive planner by nature and most of his tips rotate around planning your way to success. So, just as always, I’m the stubborn mule who doesn’t benefit from reading a self-help book while everyone else can see the wonders of its content. Recommended to lovers of this genre and those wanting to give this genre a try. *********************** Join me on the Facebook group, Readers Forever!, for more reviews, book-related discussions and fun. (  ) RoshReviews | Jul 30, 2024 | One of the book's key strengths lies in its 4-step framework for building better habits and dismantling detrimental ones. Clear encourages readers to identify and remove obstacles that hinder positive habits, while simultaneously placing intentional barriers to discourage negative ones. This simple yet powerful approach empowers readers to take charge of their behavior and make meaningful changes that endure. "Atomic Habits" also delves into the mindset necessary for successful habit formation. By highlighting the importance of being goal-oriented rather than process-oriented, Clear urges the reader to focus on the underlying systems and routines that shape their actions. This is a good book for anyone who seeks a concrete roadmap to upping their habit-game. The book equips the reader with powerful tools to change their lives, one habit at a time. ( ) luotenrati | Jul 29, 2024 |  ) melsmarsh | Jun 29, 2024 |
Business.
Psychology.
Self-Improvement.
Nonfiction.
HTML:The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improvingevery day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habitswhether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Non sono state trovate descrizioni di biblioteche |
Già recensito in anteprima su LibraryThingIl libro di James Clear Atomic Habits è stato disponibile in LibraryThing Early Reviewers.  Discussioni correntiNessunoCopertine popolari
 Google Books — Sto caricando le informazioni...GeneriSistema Decimale Melvil (DDC)155.2Philosophy and Psychology Psychology Developmental And Differential Psychology Individual PsychologyClassificazione LCVotoMedia: (4.11)
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