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Sto caricando le informazioni... It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Selfdi Hilary Jacobs Hendel
Books Read in 2019 (1,674) Sto caricando le informazioni...
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"The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.8914Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy PsychotherapyClassificazione LCVotoMedia:
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As someone with no particular background in this kind of therapy, I found this book interesting and enlightening. I can't say I agree with everything in it - I do think there are biochemical roots to mental illnesses that aren't addressed at all here, and I'm skeptical of her list of "core emotions" - but there are some useful techniques and ideas. The title is the worst thing about this book, it doesn't reflect the contents at all. ( )