When you're going meat-free--or just cutting down--the question is: how can I get a healthful, appetizing, vegetarian meal on the table . . . fast? These 100 tried-and-true, triple-tested recipes from Good Housekeeping provide the delicious answer!   Ranging from Soups & Stews and Main Dish Salads to Quick Dinners and One-Dish Meals, the family-friendly options include Red Bean and Collard Gumbo, Grown-up Pizza Bagel, Queso-Blanco Soft Tacos, Falafel Sandwiches, Cauliflower Mac and Cheese, and Broccoli Stir-Fry with Rice Noodles. An introduction covers nutrition basics, and hints and tips on shortcuts appear throughout.