The importance of an active mind!: For everyone who cares about their health, this book is the ultimate guide to self-improvement and longevity! Small is an expert in his field and he offers great advice on how to maximize health as you age.

I thoroughly enjoyed the chapters on memory. Small provides excellent information on memory loss - from facts to prevention - and he even includes exercises that stimulate the brain. Mental fitness is essential to sustaining an active, clear mind. Many people do not realize that working out your brain is just as beneficial as going to the gym. This book really highlights the importance of mental fitness and has led me to look for other ways to stimulate my brain. I joined a service called Agogus.com, which provides fun brain exercises and interesting articles. And, my mental clarity and sharpness continues to get better each day. The key to longevity is mental fitness, and if you ask me - we all need to put our brain on the treadmill!