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Sto caricando le informazioni... Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditationdi Norman E. Rosenthal MD
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""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible."--Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible"-- Non sono state trovate descrizioni di biblioteche |
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 Google Books — Sto caricando le informazioni...GeneriSistema Decimale Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificazione LCVotoMedia: (3.4)
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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E. Rosenthal, M.D.
New York Times bestselling author of Transcendence
Tarcher Perigee, 2016
This book promises everything that TM, or transcendental meditation, can offer: stress relief, more emotional stability, and a better outlook and stronger focus that can enrich a reader's life.
For the most part, it delivers. It does so by providing an avalanche of information about TM, studies done on practitioners, and a medical perspective that blends the allopathic (the modern style) with traditional medicine. So readers benefit by getting both sides of the picture.
This is much needed today. We've gone too far to the extreme of allowing drugs and quick fixes to medicate us into thinking that just because we feel great, we are great or our lives are great. TM can offer the real thing. And Rosenthal is clearly an adherent to that perspective.
There's not a lot new here in terms of information on TM techniques. But the studies that back up the process are great, and should help folks who are wary of false claims and herbal medicines, yoga teachers, and other alternative claims that don't back up their systems with facts.
If you're new to TM or want to explore the depths of the science backing it up, this book is a must read.
For another in-depth look at traditional wisdom and how it can enrich modern lives, try [b:Seven Sisters: Spiritual Messages from Aboriginal Australia|10325471|Seven Sisters Spiritual Messages from Aboriginal Australia|Laine Cunningham|https://d2arxad8u2l0g7.cloudfront.net/books/1349102405s/10325471.jpg|15227914].
4 stars.
I received a copy from the publisher in order to write this review. (