* ASTHMA * ECZEMA * SINUSITIS * RHINITIS * CATARRH * JOINT PAIN * URTICARIA * IRRITABLE BOWEL SYNDROME These are just some of the problems that can be associated with an allergy to cow's milk. Avoiding dairy products can bring about a remarkable improvement in health, bur it must be done with care. Mindful that cow's milk products provide more than 50% of the calcium in the British diet, Carol Bennett has devised over 150 mouth-watering, satisfying and nutritious recipes made from high-calcium alternatives. This practical and inspiring book includes exciting ideas for appetisers, main meals, desserts and snacks – with recipes that are tempting enough for the whole family to enjoy!