Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.What You'll Get:Top 10 Tips and Tricks for Smoothie PrepWhat To Eat Before The Run8 Pre-Run Fuel Smoothie RecipesWhat To Eat After The Run8 Post-Run Recovery Smoothie RecipesFinding Your Ideal (Racing) Weight8 Raw Green Smoothie Recipes8 Healthy Dessert Smoothie RecipesPlus, a special bonuses at the end!CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.