A complete cookbook using 100% freshly milled grains and whole foods, (no white flour, no white sugar) includes the following categories: Hor d'oeurves and More; Cereals and Breakfast Foods, Soups and Salads, Main Dishes, Desserts, Yeast Breads (including step by step instructions on bread making by hand as well as with the following heavy duty kitchen centers: Electrolux/Magic Mill DLX, Bosch, Dimension 2000), Quick Breads, Sourdough, Vegetables and Side Dishes; Glossaries on Butter, Honey, Types of Sweeteners, Olive Oils, Grain Nutritional Facts, Combination Chart for Complete Proteins, Table for Cooking Grains, Timetable for Cooking Beans, and one for Grains, Sprouting Chart, Chart of Common Herbs, Spice Chart, Substitution Chart; as well as Recipes for Herb Butters, Flavored Honeys, Flavored Olive Oils, Essene Bread (made from sprouted grains), Miscellaneous. Each recipe category has it's own "Hints and Helps" section; Appendix of Reference sources, Catalogue and Testimonies.