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Sto caricando le informazioni... Libérate del estrés / Lyn Marshall; traducción de Delia Mateovichdi Lyn Marshall
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This really works. No - REALLY! I cannot recommend this book highly enough. The instructions are simple for both long-term stress management and quick-fixes. I bought this at a time when stress was medically killing me in my twenties and here I am at 50 a very contented and happy person having the best time of my life. Enough said. ( ) nessuna recensione | aggiungi una recensione
Appartiene alle Serie
Stress is one of the major health problems of the 1990s but, too often, experts advise a change of life-style or long-term and expensive therapy. In this book, sections on understanding stress and relaxation are followed by techniques for instant stress relief, illustrated by step-by-step photographs. Stress cure A outlines instant relaxation techniques for every part of the body from more obvious neck, back and shoulders to hands, fingers and feet, together with a mind-clearing technique for total relaxation. Stress cure B applies instant remedies to common stressful situations - from job interviews to meeting new people or handling bureaucracy. Stress cure C offers quick-care remedies for common medical and psychological problems caused by stress - from allergies and asthma to panic attacks and stuttering. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificazione LCVotoMedia:
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