Contetns

Acknowledgments
Introduction Your Abs may save your life
You have abs. Yes, you. And this plan will help you find them
The New Abs Diet cheat sheet and portion-distortion decoder
Chapter 1 The next step in weight loss
Cutting-edge research blazes new paths to a flat belly and healthier body
The New Abs Diet start-up kit
Chapter 2d Eat this, weigh less
Why the new abs diet works when others fail
Chapter 3 Burn fat day and night
How metabolism shapes your body-and how you can change yours
Chapter 4 How the new abs diet works
What your last meal is doing to your body right now
Chapter 5 A six-pack in 6 weeks
A week-by-week guide to how your body will change
Chapter 6 Shocker: How low-carb diets make you fat
The truth about the trend that's threatening America's health
Chapter 7 The new abs diet nutrition plan
The Powerfoods and system that will change your body
Chapter 8 The Abs Diet Power 12
Meet the Powerfoods that will shrink your gut and keep you healthy for life
Special report Your weight is not your fault
The sneaky ways food manufacturers are scheming to make you fat
Chapter 9 The New Abs Diet meal plan
Using Powerfoods i quick and easy recipes
Cahpter 10 Fitting the New Abs Diet into yur life
How this simple eating paln makes your life simpler, too
Cahpter 11 Turpocharging the New Abs Diet
How exercise can strip away fat and add muscle
Cahpter 12 The New Abs Diet workout
The easiest, most effective workout plan ever
Capter 13 Targeting our abs
A 50-"Six-Pack" of exercises
Special section-The ultimate eight-pack workout
New exercises to upgrade your abs
The new abs diet maintenance plan
Nutritional values of common foods
Glycemic loads for selected foods
Index