Robert G. Watkins, III

End Back and Neck Pain is a comprehensive guide which addresses common causes of back and neck pain, a guide to self diagnosis, self treatment, working with medical professionals, and when to consider invasive treatment. It is not an "alternative" cure-all system, but presents traditional therapies including stretches and lifestyle adjustments. I recognized a number of stretches which I have used successfully with my physical therapist to treat neck pain. They were clearly photographed and would be easy to replicate based on the instructions given in this book. There is a lot of useful information here, and I would definitely recommend it to anyone suffering from back or neck pain. While I wouldn't use it as a substitute for seeing a medical professional, End Back and Neck Pain is an information rich starting point, and will give you a lot of practical knowledge to help you make informed decisions about how to deal with your pain.… (altro)

The statistics are astounding, with an estimated sixty million people in the U.S. having spinal pain at any one time and forty million with chronic pain. End Back & Neck Pain, written in layman’s terms and with excellent explanations of medical terminology, may help many people with those ailments. There are many self-help techniques discussed and illustrated in the book, including; office ergonomics (a significant cause of pain if done improperly), bending and lifting, stretching and exercising, self-evaluation of the issue(s) and correct body mechanics. Learn how-to select a doctor, make sure you receive a correct diagnosis, questions to ask before undergoing surgery and first aid for your back and neck. The book has many photographs, illustrations and tables that offer additional information and make it easier to read and comprehend. End Back & Neck Pain will find an audience with general readers, physical therapists, exercise physiologists, trainers and athletes. It would be an appropriate purchase for public and academic libraries.… (altro)