Erin Palinski

If you love to cook this diet book is for you. The plan they layout for losing weight is relatively simple, 5 days of 2000 calorie meals with 2 random days of 600 calorie meals. The authors provide scientific backing for their plan, and layout all the food you need to buy or have on hand for the plan to work. They also provide the recipes.The book has good illustrations, and is written in clear concise prose.