Nagayasu Ogasawara

from cover The necessity of this book is what brought it into existence. this book is the culmnation of the author's 38 years of judo experience and is useful for learning, competition, and teachng alike. Textbook of Judo was written by judo champion Nagayasu Ogasawara who has trained many students in the art of judo and guided them on their way to national and international excellence and recognition. Now with Textbook of Judo the teachings of this prominent instructor can be yours. Textbook of Judo can be used by all: beginner, expert, young and old, male and female, competitor, instructor, or the judo enthusiast who wants to stay in shape. Textbook of Judo depicts the history and the fundametnals of judo through detailed explanations of executing the most difficult throwing or grappling techiques. this book demonstrates all the essential judo techniqes: throwing, grappling, choking, escaping, joint locking techniques, and combination judo techniques. Over 1,400 photos of easy-to-follow action squsensces cover the pates of this book along with step by step procedures for proper execution. Many of the most popularly use techniques have brief explanations for variation of execution. Textbook of Judo also contains contst rules and the latest classifications and names of judo techniques in Kodokan Judo. Contents Copyright Acknowledgements About Judo Preface Contents 1 History 2 Fundamentals 1 Courtesy 2 Shisei (posture) 3 Kumi Kata (stand together with holding) 4 Shin Tai/Tai sabaki (foot and aabody movement) 5 Kkuzushi (breaking balance) 6 Tsukuri/Kake (set up and application of technique) 7 Warm up Exercies 8 Cool Down Exercises 9 Ukemi (break falls) 10 Classification of Judo Techniques 11 Kokyo no Waza (the five groups of insturciton) 12 Kata (various judo forms) 3 Throwing Technques (nage waza) I Te Waza (hand techniques) 1 Seoi Nage 2 Ippon Seoi Nage 3 Tai Otoshi 4 Kata Guruma 5 Sukui Nage 6 Uki Otoshi 7 Skumi Otoshi 8 Obi Otoshi 9 Seoi Otoshi 10 Yama Arashi 11 Morote gari 12 Kibisu Gaeshi 13 Kkuchiki Daoshi 14 Uchi Mata Sukashi II Koshi Waza (hip techniques) 1 Uki Goshi 2 Ogoshi 3 Koshi Guruma 4 Tsuri Komi Goshi 5 Sode Tsuri Komi Goshi 6 Harai Goshi 7 Tsuri Goshi 8 Hane Goshi 9 Utsuri Goshi 10 Ushiro Goshi 11 Daki Age III Ashi Waza (leg techniques) 1 Deashi Barai (harai) 2 Hiza Guruma 3 Sasae Tsuri Komi Ashi 4 Osoto Gari 5 Ouchi Gari 6 Kosoto gari 7 Kouchi Gari 8 Okuri Ashi Barai (harai) 9 Uchi Mata 10 Kosoto Gake 11 Ashi Gkuruma 12 Harai Tsuri Komi Ashi 13 Oguruma 14 Osoto Gkuruma 15 Osoto Otoshi 16 Tsubame Gaeshi 17 Osoto Gaeshi 18 Ouchi Gaeshi 19 Kouchi Gaeshi 20 Hane Goshi Gaeshi 21 Uchi Mata Gaeshi 22 Harai Goshi Gaeshi IV Ma Skutemi Waza (rear sacrifice techniques) 1 Tomoe Nage 2 Sumi Gaeshi 3 Ura Nage 4 Hiki Komi Gaeshi 5 Tawara Gaeshi V Yoko sutemi Waza (side sacrifice techniques) 1 Yoko Otoshi 2 Tani Otoshi 3 Hane Makikomi 4 Soto Makikomi 5 Uki Waza 6 Yoko Wakare 7 Yoko Guruma 8 Yoko Gake 9 Daki Wakare 10 Uchi Makikomi 11 Kani Basami 12 Kawazu Gake 13 Osoto Makikomi 14 Uchi Mata Makikomi 15 Harai Makikomi Reference Techniques VI Renraku Waza (combination techniques) A. Your Own Technique to yur own technique B. Your opponent's technique to your own technique 4 Grappling Techniques (Katame Waza) I Osae Komi Waza (pinning techniques) 1 Hon Kesa gatame 2 Kuzure Kesa Gatame 3 Makura Kesa Gatame 4 Ushiro Kesa Gatame 5 Kata Gatame 6 Yoko Shiho Gatame 7 Kami Shiho Gatame 8 Kuzure Kami Shiho Gatame 9 Tate Shiho Gatame 10 Ura Gatame II Shime Waza (strangling techniques) 1 Okuri Eri Jime 2 Kataha Jime 3 Hadaka Jime 4 Nami Juji Jime 5 Gyakku Juji ime 6 Kata Juji Jime 7 Sankakku Jime 8 Tsukkomi Jime 9 Ryote Jime 10 Katate Jime 11 Sode Guruma Jime III Kansetsu waza (joint locking techniques) 1 Ude Garami 2 Ude Hishigi Ude Gatame 3 Ude Hishigi Ude Gatame 4 ude Hishigi Hiza Gatame 5 Ude Hishigi Waki Gatame 6 Ude Hishigi Ashi Gatame 7 Ude Hishigi Hara Gatame 8 Ude Hishigi Te Gatame 9 Ude Hishigi Sankaku Gatame IV Renraku Waza (combination techniques) A Your Own Technique to your own technique B Your opponent's technique to your own technique V. How to enter to grappling techniques A From throwing technique (Your own technqiue to your own technique; Your opponent's techniques to your own technique) B From above yur oppoonent C From under your opponent D From opponent's leg trap (How to control your opponent's upper body; How to pull your leg out from his leg trap) 5 Appendix 1 Typical class 2 How to wear Judo gi 3 Hygiene 4 Various Kiais 5 Oath 6 Simple Shiai rules and hand signals 7 Ranking systems 8 Common Judo terminology Bibliography About the Author Other books by N. Ogasawara… (altro)