Swami MuktibodhanandaRecensioni

This manual, prepared by an experienced Satyananda Yoga teacher, is a basic guideline for students new to Yoga.

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharishi Swatmarama with a translation and thorough commentary in English by Swami Satyananda and Swami Muktibodhananda. This text includes the entire science of Hatha Yoga (asana, pranayama, shatkarma, mudra and bandha) as it was conceived and practised not only for health and fitness but for awakening the vital energies: pranas, chakras and kundalini shakti. It points out that Hatha Yoga is not just a physical practice but a process of cellular transformation from gross to subtle to divine.

Swara Yoga is the ancient tantric science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath.

Swara Yoga is the ancient tantric science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath.

The only translation of the Pradipika that you will ever need.