Sull'Autore
Fonte dell'immagine: New Harbinger Publications, Inc.
Opere di Matthew McKay
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (1987) 582 copie
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal… (2007) 418 copie
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques (1981) 243 copie
How to Communicate: The Ultimate Guide to Improving Your Personal and Professional Relationships (1983) 154 copie
Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) (2011) 43 copie
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (2011) 36 copie
Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire (1989) 22 copie
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance… (2020) 17 copie
Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger… (2011) 15 copie
Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to… (2012) 15 copie
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day (2019) 11 copie
Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT (2016) 11 copie
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy) (2020) 9 copie
The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic (2017) 7 copie
Overcoming Post-Traumatic Stress Disorder - Therapist Protocol (Best Practices for Therapy) (1999) 6 copie
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger… (2023) 6 copie
Overcoming Panic Disorder and Agoraphobia: Client Manual (Best Practices for Therapy Series) (1999) 5 copie
Manual práctico de Terapia Dialéctico Conductual. Ejercicios prácticos de TDC para aprendizaje de Mindfulness,… (2017) 4 copie
Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie) (1988) 4 copie
The Luminous Landscape of the Afterlife: Jordan’s Message to the Living on What to Expect after Death (2021) 3 copie
Starke Emotionen meistern. Dialektische Verhaltenstherapie in der Praxis: Wege zu mehr Achtsamkeit, Stresstoleranz und… (2008) 2 copie
Introduction to ACT: Learning and Applying the Core Principles and Techniques of Acceptance and Commitment Therapy (2011) 1 copia
Overcoming Panic Disorder and Agoraphobia: Client Manual (Best Practices for Therapy Series) 1 copia
Communication skills 1 copia
combatting distorted thinking 1 copia
When Anger Hurts Your Child 1 copia
Opere correlate
Etichette
Informazioni generali
- Data di nascita
- 1948-02-18
- Sesso
- male
- Nazionalità
- USA
- Luogo di residenza
- San Francisco Bay Area, California, USA
- Istruzione
- California School of Professional Psychology (PhD)
- Attività lavorative
- professor
- Organizzazioni
- Wright Institute
California School of Professional Psychology
Utenti
Recensioni
Messages: The Communication Book di Matthew McKay
This is a good starter for people who want to understand interpersonal communication, conflict management, and some of the psychological terms used to describe how we communicate.
Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
by Matt McKay, PhD. 12/22/22 reviewed
Why I picked this book up: being more interested in getting useful therapy skills from these topics.
Thoughts: I found this book useful from these two perspectives that were simple, useful and easily understandable with many examples and coping behaviors. In short, none of the current treatment approaches for interpersonal problems adequately target all aspects driving maladaptive coping behaviors. The innovative combination of ACT with a schema-based approach allows for a well-rounded treatment protocol that addresses all of the essential criteria. To be clear, this is an ACT treatment. It doesn’t use any schema therapy techniques; schemas are utilized solely for the purpose of identifying clients’ primary pain. The goal of this approach is not to change clients’ schemas or core beliefs; rather, the goal is to help them accept the primary pain associated with their schemas and assist them in improving behavioral flexibility in order to enhance values-based living.”
Why I finished this read: it offered easy to follow and important ways to use them. I finished because there was many useful therapy sections to explore
Stars rating: 4/5 stars… (altro)
by Matt McKay, PhD. 12/22/22 reviewed
Why I picked this book up: being more interested in getting useful therapy skills from these topics.
Thoughts: I found this book useful from these two perspectives that were simple, useful and easily understandable with many examples and coping behaviors. In short, none of the current treatment approaches for interpersonal problems adequately target all aspects driving maladaptive coping behaviors. The innovative combination of ACT with a schema-based approach allows for a well-rounded treatment protocol that addresses all of the essential criteria. To be clear, this is an ACT treatment. It doesn’t use any schema therapy techniques; schemas are utilized solely for the purpose of identifying clients’ primary pain. The goal of this approach is not to change clients’ schemas or core beliefs; rather, the goal is to help them accept the primary pain associated with their schemas and assist them in improving behavioral flexibility in order to enhance values-based living.”
Why I finished this read: it offered easy to follow and important ways to use them. I finished because there was many useful therapy sections to explore
Stars rating: 4/5 stars… (altro)
Fairly helpful book for couples experiencing communication problems.
This is not a book to read; it is a book to work. I have worked through this book with a counselor for many months now, and I can honestly say it has changed the course of my life.
Since childhood, I have struggled with low self-esteem. I have a Ph.D. in physics, a good job, and a loving wife. However, I still said to myself on a daily basis, "I am a failure." "It is all my fault." "It is only a matter of time before they find out I am not as good as they think I am." "I don't understand why she is still with me." Working through this book with my counselor has been the most important part of breaking out of these lies about myself.
This is not easy work, but it is worthwhile, and I would recommended to anyone whose head is echoing with the same self-hating lies.… (altro)
Since childhood, I have struggled with low self-esteem. I have a Ph.D. in physics, a good job, and a loving wife. However, I still said to myself on a daily basis, "I am a failure." "It is all my fault." "It is only a matter of time before they find out I am not as good as they think I am." "I don't understand why she is still with me." Working through this book with my counselor has been the most important part of breaking out of these lies about myself.
This is not easy work, but it is worthwhile, and I would recommended to anyone whose head is echoing with the same self-hating lies.… (altro)
Liste
New Harbinger (1)
Potrebbero anche piacerti
Autori correlati
Statistiche
- Opere
- 83
- Opere correlate
- 1
- Utenti
- 2,912
- Popolarità
- #8,792
- Voto
- 3.7
- Recensioni
- 17
- ISBN
- 204
- Lingue
- 7
- Preferito da
- 2