Aaron L. Mattes
Autore di Active Isolated Stretching: The Mattes Method
Sull'Autore
Opere di Aaron L. Mattes
Etichette
Informazioni generali
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Utenti
Recensioni
Statistiche
- Opere
- 4
- Utenti
- 59
- Popolarità
- #280,813
- Voto
- 3.0
- Recensioni
- 2
- ISBN
- 6
Acknowledgments
Preface
Introduction
Purpose of stetching
Reasons for lack of flexibility
An overview of stretching techniques
Ballistic stetch
Passive stetching
Static stretching
Proprioceptive neuromuscular facilitation (PNF) stetching
When is stretching important?-Warm up; Warm down
Stretch reflex
An outline of important active isolated stretching principles
Active isolated stretching considerations
Active isolated stretching: Rehabilitation modality
Hip-back stretching protocol
Major anterior muscles
Major posterior muscles
Active isolated stretching
Before you begin, remember
Neck flexibility
Neck flexibility: Active gravity
Shoulder flexibility
Elbow, radial-ulnar, wrist, finger, and thumb flexibility
Hip flexibility
Trunk flexibility
Ankle-foot flexibility
Assisted active isolated stretching
Neck flexibility: Assisted
Neck stretching: Assisted gravity
Neck stretching: Assisted standing
Shoulder flexibility: Assisted
Hip joint flexibility: Assisted
Trunk flexibility: Assisted
Ankle-foot flexibility: Assisted
Contraindicated or questionable stretching techniques
Glossary
Bibliography… (altro)