Paul Lundberg

Here is the first detailed, step-by-step guide to the healing art of Shiatsu. This ancient Oriental system uses hand, elbow, knee, foot, and whole-body pressure as well as gentle manipulation to alleviate tension, pain, and a wide range of chronic discomforts and minor ailments. More than 240 color illustrations and photographs demonstrate the simple tools, techniques, and principles of Shiatsu. By learning whole-body and specialized routines, diagnostic techniques, and how to work with meridians, you'll be able to help yourself and others.… (altro)