Jean Kristeller
Autore di The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Opere di Jean Kristeller
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The Joy of Half a Cookie: Using Mindfulness to Lose… di Jean Kristeller
Not your usual "diet" book. Much more about looking at your relationship to food and explaining what drives a person to eat more than you need to. I loved that there are no 'forbidden' foods. Worth owning this book if you have a constant yen for comfort food because the advice/work sheets keeps you on track and focused.
Statistiche
- Opere
- 2
- Utenti
- 23
- Popolarità
- #537,598
- Voto
- 4.0
- Recensioni
- 1
- ISBN
- 3