Rick Kausman
Autore di If not dieting, then what?
Sull'Autore
Fonte dell'immagine: Courtesy of Allen and Unwin
Opere di Rick Kausman
Etichette
Informazioni generali
- Sesso
- male
- Nazionalità
- Australia
- Luogo di residenza
- Melbourne, Victoria, Australia
- Attività lavorative
- medical practitioner
Utenti
Recensioni
If not dieting, then what? di Rick Kausman
I've never been into diets, mainly because I always believed they didn't work. This book explains why they don't work and is a very sensible approach to weight loss and healthy eating. Even if you don't need to lose weight I recommend this book. It has made me look at food with fresh eyes.
This book is fantastic. It is at the forefront of the pschology of eating without all of the spiritual crap. It teaches you to eat when hungry and enjoy it. This is definately not a diet but a way of life there are many practical examples and lots of inspiration. I read this and followed its guidelines and started eating when hungry and did not obsess about food like I have on diets.
I believe if Dr Kausman was American he would be on Oprah but unfortunately for him but fortunately for us Australians he is very down to earth and there is no hoopla just good sense.… (altro)
I believe if Dr Kausman was American he would be on Oprah but unfortunately for him but fortunately for us Australians he is very down to earth and there is no hoopla just good sense.… (altro)
Statistiche
- Opere
- 1
- Utenti
- 30
- Popolarità
- #449,942
- Voto
- 4.4
- Recensioni
- 2
- ISBN
- 4