Wu Jiaming

Contents

Translator's note
Acknowledgements
Compiler's note
Four-steps arts
Iron-head arts
Arhat arts
Iron-arms arts
Double-key arts
Pot lifting arts
Key-stone arts
Iron-bag arts
Thousand-catties floodgate arts
Whip-strength technique
Separating watre arts
Jade-belt art
Embrace-tree arts
´agle-wings arts
Overlord-elbow arts
Saddle arts
Pellet-fist arts
Gang-rou arts
Sand-bag arts
Sunlight-hands arts
Yin-fist arts
Iron-sand palms arts
Bamboo-leaf hands arts
Pushing-mount palms arts
Close-plate palms arts
Mantis-claw arts
Guan-yin palms arts
Five-poison hands arts
Cinnabar-palms arts
Single-finger jin gang arts
Immortal-palms arts
Touching-stone arts
Pipa arts
Pulling up nails arts
Lifting-up thousand-catties arts
Rubbing and inserting arts
Removing mountain arts
Eagle-claw power arts
Key-fingers arts
Single-finger hand stand arts
Picking-up flower arts
Centipede-leaping arts
Lying-tiger arts
Tortoise-back arts
Door-crotch arts
Iron-claw arts
Gunny-bag arts
Inhaling-yin arts
Soft-bone arts
Iron-broom arts
Cypress-stake arts
Iron-knee arts
Foot-shooting arts
Self-hitting arts
Somersault turning arts
Anti-broadsword & anti-spear arts
Stone-pillar arts
Plum-blossom stakes arts
Meteor stakes arts
Leaping jumping arts
Jumping leaping arts
Flying arts
Light-body arts
Single-rope penetrating arts
Penetration arts
Belt-somersault arts
Gecko-creeping-wall arts
Arts of leaping onto roofs and vaulting over walls
Frog arts
Iron-shirt arts
Golden-clock cover arts
Swimming skill arts
Appendix I Shaolin wushu on skeleton, channels and acupoints
Appendix II Shaolin temple secret recipe on rescuing… (altro)