Cynthia Stamper Graff
Autore di Lean For Life: Phase One - Weight Loss
Opere di Cynthia Stamper Graff
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- Opere
- 7
- Utenti
- 63
- Popolarità
- #268,028
- Voto
- 3.0
- Recensioni
- 1
- ISBN
- 8
The diet did work, she always quickly dropped the weight, but she found it impossible to stick to long term and gained the weight back. This is not a diet I would personally follow.
This new updated version is supposed to be easier to use and filled with more relevant information. It does have more, medical note boxes, updated good/bad food lists, plus information available to smart phone users using codes. I wish all this updated information and had been better organized, it felt jumbled and was difficult to locate information I wanted. I found myself jumping all over trying to "put it together." If I were to try to follow this program I would go back to one of the older copies for a quick easy read with clear direction.… (altro)