Joyce Gavin
Autore di The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength
Sull'Autore
Opere di Joyce Gavin
Etichette
Informazioni generali
- Sesso
- female
Utenti
Recensioni
Statistiche
- Opere
- 5
- Utenti
- 139
- Popolarità
- #147,351
- Voto
- 2.5
- Recensioni
- 2
- ISBN
- 24
- Lingue
- 6
This comprehensive and instructional guide covers:
A carefully structured, complete exercise program.
The history and philosphy of Pilates.
Understanding how the body works.
Breathing techniques and mind focus.
Visualization, relaxation, and motivation.
Physical exercises to stretch, strengthen, and tone.
Contents
Introduction
Body and mind
Warm-ups
Introductory level exercises
Beginner level exercises
Advanced pilates
Glossary
Index… (altro)