Foto dell'autore

Ellington Darden

Autore di The New High Intensity Training: The Best Muscle-Building System You've Never Tried

47 opere 417 membri 0 recensioni

Sull'Autore

For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed mostra altro Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida mostra meno

Comprende i nomi: Darden Ellington, Ph.D. Ellington Darden

Opere di Ellington Darden

The New High Intensity Training: The Best Muscle-Building System You've Never Tried (2004) 50 copie
The Nautilus Book (1980) 44 copie
The Bowflex Body Plan (2003) 38 copie
A Flat Stomach ASAP (1998) 36 copie
The Nautilus Bodybuilding Book (1982) 32 copie
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 (1995) 23 copie
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! (2014) 18 copie
The Nautilus Diet: Ten Weeks to a Brand New Body (1987) 18 copie
Six-Week Fat-to-Muscle Makeover (2001) 14 copie
The Nautilus Nutrition Book (1981) 13 copie
32 Days to a 32-Inch Waist (1990) 10 copie
Body Defining (1996) 10 copie
Bigger Muscles in 42 Days (1992) 9 copie
Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks (1991) 7 copie
High-Intensity Bodybuilding: For Massive Muscles Fast : Nautilus Training Principles Applied to Free Weights and… (1984) 7 copie
Two Weeks to a Tighter Tummy (1992) 6 copie
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your… (2019) 6 copie
The Nautilus woman (1983) 6 copie
New High-Intensity Bodybuilding: For Massive Muscles Fast : Nautilus Training Principles Applied to Free Weights and… (1990) 5 copie
Massive muscles in 10 weeks (1987) 4 copie
The Complete Encyclopedia of Weight Loss, Body Shaping and Slenderizing (1980) 4 copie
Super High-Intensity Bodybuilding (1986) 4 copie
High-intensity home training (1993) 4 copie
Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days! (2015) 4 copie
Nutrition and athletic performance (1975) 4 copie
High-Intensity Strength (1992) 4 copie
The Darden Technique (1982) 3 copie
100 High-Intensity Ways to Improve Your Bodybuilding (1989) 3 copie
The superfitness handbook (1980) 3 copie
Grow: A 28-Day Crash Course for Getting Huge (1993) 3 copie
Nautilus Advanced Bodybuilding Book (1984) 3 copie
Big: Bulkbuilding Instructional Guide (1990) 2 copie
Flat Belly Breakthrough (2015) 2 copie
Six-Week Fat to Muscle (1988) 2 copie
Soft Steps to a Hard Body/98 Proven Ways to Reduce and Reshape (1993) 2 copie
Strength Training Principles (Physical fitness and sports medicine) (1977) 2 copie
Athlete's Guide to Sports Medicine (1981) 2 copie
Big Arms/ Six Weeks (1988) 1 copia
Conditioning for Football (Physical fitness and sports medicine) (1978) 1 copia
Especially for women (1977) 1 copia
Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks! 1 copia
Lose Weight Feel Great Track Your Success (2016) 1 copia
How Your Muscles Work: Featuring Nautilus Training Equipment (Physical Fitness and Sports Medicine) (1977) 1 copia
The New Bodybuilding for Old-School Results (2006) 1 copia
Olympic Athletes Ask Questions About Exercise and Nutrition (Physical Fitness and Sports Medicine) (1977) 1 copia
Smalare höfter och slankare lår : fin i formen på bara 6 veckor 1 copia
No more fat!: An effective diet and exercise program for permanent weight loss (1983) 1 copia
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Informazioni generali

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male

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Statistiche

Opere
47
Utenti
417
Popolarità
#58,443
Voto
½ 3.7
ISBN
69
Lingue
1

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