Don McGrath and Jeff Elison

I haven't read a book on 'mental training' for climbing before. I found this book to be so refreshing for targeting the non-physical things that have been holding me back: fear of failure / fear of falling / ego, etc. I highlighted a bunch, but probably should have highlighted more. So much of this is applicable to my sport... I just hope I stick to some of the suggestions for how to change my scripts (over gripping, letting negative thoughts creep in, comparing myself to others, etc.)

Highly recommended.… (altro)