Rylan Duggan

I hewed as closely as possible to the 21-day plan (occasionally dropped one of the snacks because it was too much food in the day for me) and while I did not end up with the sculpted arms I expected (I imagine that comes with continued workouts), I could tell my arms were stronger, could see growing definition in my arms and abs, and lost 3 pounds. Plus I'm much more aware now of eating better and will continue to be more conscious of what I eat. I definitely felt the workouts afterward and my arms look about as good as the ones on the cover, at the least! A good fitness plan to try; you just have to be motivated and committed to engaging in it for 21 days, and maintaining and improving afterwards.… (altro)

Totally Toned Arms by Rylan Duggan

Book Blurb:
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!

Visit RylanDuggan.com
Or check out GoSleevelessBlog.com
You can also follow @CoachRylan on Twitter.

My Thoughts:
I learned a lot reading this book. Especiall interesting to me was the information on spot reducing. That was a revelation! Another real gem contained in the pages of this book is the truth about reving up your metabolism to run 24/7. Those two points alone are worth the price of this paperback. For anyone interested in achieving desirable muscle tone, you'll find this information concise, well illustrated, and understandable.

Teaser Snippet:
"This program will have you working out far less and eating much more than any other fitness and nutrition program you have ever tried--all while delivering even better results."… (altro)