Jay Dicharry

This book is way more technical than I expected. There's a lot of deep anatomical knowledge contained within, probably a lot more detailed than I needed. It's great for what it is, but it wasn't necessarily good for me. I could have done with a lot less anatomy and a lot more higher level running discussion.

Good book with a lot of info. Sometimes the author seemed like he was trying too hard to be funny. It was a little off putting but doesn't take away from the book

I found this book to be poorly written and poorly organized. I'm sure there's some useful information in there, but I just couldn't stand to finish the book in order to find it amidst the silly analogies.

This book blew my mind. I think it should be required reading for all runners. Highly recommended.