Sull'Autore
Opere di Alexander L. Chapman
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety… (2011) 62 copie
Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments (2009) 27 copie
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to… (2015) 22 copie
Borderline Personality Disorder: A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed… (2013) 15 copie
Etichette
Informazioni generali
- Sesso
- male
Utenti
Recensioni
The Dialectical Behavior Therapy Skills Workbook for… di Alexander L. Chapman PhD RPsych
This was a great workbook! All of the concepts are laid out in a clean and concise manner so any layman would be able to follow along. The exercises are not too daunting but also not too simple. They make you think and put effort into it. I will definitely be keeping my copy of this workbook for future reference. I would also definitely recommend this workbook to anyone with any sort of severe anxiety issues (it covers all from social, OCD, PTSD, BPD, etc). Just a great book!
Had some really good information and I think is going to be helpful for me, but I was a little bothered by the style being far too simple at times.
Statistiche
- Opere
- 8
- Utenti
- 141
- Popolarità
- #145,671
- Voto
- 4.0
- Recensioni
- 2
- ISBN
- 20
- Lingue
- 1