David M. Carreon MD

The Opposite of Depression, by David M. Carreon, MD, is an interesting and helpful book to read. I appreciate that he describes the difference between depression and being weary. I found a lot of his suggestions to be very simple things to try. I like that his suggestions were down to earth. A couple that stand out most to me are to do positive things that will help with lifting emotions and beginning to exercise. I appreciate that that he comments about starting slow. I found this book to be very interesting and informative about the difference between the emotions we feel. I like that he also gives information on different treatments available.

I voluntarily received a complimentary copy of this book, this is my honest review.… (altro)