Richard Bryne

Contents

About the author
Preface The science of breaking
Introduction
Publisher's note
Importance of the warm up-A description of the various execises used for warming andstretching the muscles
Training and conditioning-Proper striking ares, the techniques for strengthening and toughening them, and the use of practice targets are examined
Basic breaking; Set-ups and materials-Explains the materials used for breaking, the methods of arranging them, and basic breaking techniques with practical applications
Flying kicks-Illustrates the various types of flying kicks, essential movements, and attitudes of the body
Special breaking-Examples of the more advanced breaking techniques and unusual breaking materials such as bottles and rocks… (altro)