Peter Bronski

The Gluten-Free Edge is a must read for those going gluten-free or participating in an active lifestyle and want to increase the intensity and duration of their activities. This book details what gluten is, why you should go gluten-free, what gluten does to your body (during and after exercise). The book also includes vignettes from athletes-- professional and recreational-- who became gluten-free, as well as recipes for gluten-free foods. Bronski writes with incredible scientific detail, yet he explains all of the scientific terms so the layperson understands them.… (altro)