Sull'Autore
Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of mostra altro Technology. mostra meno
Opere di Judson Brewer
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021) 263 copie
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (2014) 175 copie
Deshacer la ansiedad: La nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que domina tu mente (2022) 6 copie
The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear (2021) 2 copie
Etichette
Informazioni generali
- Data di nascita
- 1974
- Sesso
- male
- Nazionalità
- USA
- Organizzazioni
- Brown University
Utenti
Recensioni
Unwinding Anxiety: New Science Shows How to Break… di Judson Brewer
This is more helpful book for anxiety then the previous book I’m looking for good anxiety books. This actually has a program to help fight anxiety. The narrator has a good voice, and it’s easy to understand.
It was helpful, but it felt like it was long-winded. I may skim through it again to pick out the good pieces.
4.5
I don't know what I was expecting exactly when I picked this up. The full title is longer:
I don't know what I was expecting exactly when I picked this up. The full title is longer:
Aside from a veeeeeery long title that summarizes the book, it was rather Buddhist in its outlook, research, and science.
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Autori correlati
Statistiche
- Opere
- 11
- Utenti
- 462
- Popolarità
- #53,212
- Voto
- 3.8
- Recensioni
- 15
- ISBN
- 27
- Lingue
- 7