Michael Boyle (1) (1959–)

Fantastic all around strength and conditioning program. If you are a young aspiring athlete or just wanting to improve your strength and endurance this book is for you. The exercises are simple and direct. The book describes which muscle groups are involved in each exercise and gives practical advise about how to approach each specific exercise so as to maximize the benefit over time. The description of the progression a participant should take with each exercise and the charts that describe the approach over time is very helpful. The book encourages and provides an area to report your goals and progress as well as the experience you have with the exercise is useful as well. Overall well illustrated and easy to follow.… (altro)

Being a current college athlete, I am always looking for better, more efficient ways to stay in shape. New Functional Training for Sports is a great book that helps keep me at the top of my game. The book provides a detailed description of each exercise, as well as pictures. It also includes a workout plan in the back to help keep me on track. I highly recommend this book for those who are just getting started in their fitness endeavors, and for those who are looking to add a few more exercises to their daily routines!… (altro)