Malcolm Balk

This is an introduction to running with awareness, based in the Alexander Technique.

It's a practical guide to improving form and avoiding injury. The book's value is in the numerous tips: on running form, body awareness and remaining present throughout one's training and running. These are helpfully condensed into bullet points in the final chapter.

I found the presentation quite annoying. There is much repetition, a little too much ironic jokeiness and the assumption that all runners are 'end-gainers.' Each chapter includes a personal running story. These don't add anything to the content, but perhaps will make the book more accessible and friendly for some.

It was worth reading though, for the useful tips and reminders, and the fantastic photos of runners with good form.… (altro)