Ingrid Bacci
Autore di The Art of Effortless Living
Sull'Autore
Opere di Ingrid Bacci
Effortless Living 1 copia
Etichette
Informazioni generali
- Sesso
- female
- Nazionalità
- USA
- Luogo di residenza
- New York, USA
Utenti
Recensioni
In Essence ...
This book contains a piece of essential wisdom - that by letting go we gain more, not less. Because most of us are obsessed with the idea of making things happen, we need the lessons of The Art of Effortless Living. A profound and potent guide to making transformation shifts in body, mind and spirit.
This book contains a piece of essential wisdom - that by letting go we gain more, not less. Because most of us are obsessed with the idea of making things happen, we need the lessons of The Art of Effortless Living. A profound and potent guide to making transformation shifts in body, mind and spirit.
Statistiche
- Opere
- 3
- Utenti
- 79
- Popolarità
- #226,897
- Voto
- 3.8
- Recensioni
- 2
- ISBN
- 7
I took a class in meditation and relaxation techniques with Dr Bacci. Numerous people in the class recommended her book. Normally I don't read self help books - actually I usually avoid them. This book is really good; informative, accessible and well written. The relaxation techniques are really effective. It's hard to describe what the book is about as it covers multiple topics. Essentially the aim is to change your idea of what it means to be successful from that of an outward perspective - postion, wealth, material things, to an inner perspective of success - emotional well being, calmness and fulfillment. You do this utilizing breathing exercises, meditation, visualizatiion and bodywork. Recommended.… (altro)