![Foto dell'autore](https://pics.cdn.librarything.com//picsizes/82/5d/825dc294c46be8765494c7441514330414c5141_v5.jpg)
Gloria Arenson
Autore di Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
Sull'Autore
Gloria Arenson is a psychotherapist, specializing in energy and power therapies. She is the author of popular books on eating disorders and compulsive behavior, conducts classes and workshops nationwide, and trains professionals in Meridian Therapy. She lives in Santa Barbara, California.
Opere di Gloria Arenson
Etichette
Informazioni generali
- Sesso
- female
Utenti
Recensioni
Statistiche
- Opere
- 9
- Utenti
- 63
- Popolarità
- #268,028
- Voto
- 4.4
- Recensioni
- 3
- ISBN
- 11
- Lingue
- 1
You have to think positive thought if you want to achieve your goals. For ex., Tell yourself I can do this, and I can be a better person. Through out the book are true stories on normal everyday people who struggle with procrastination. They struggle to accomplish goals and making the proper changes in life. They took the EFT, aka emotional acupuncture, and have made successful changes.
I never heard about Emotional Freedom Techniques before reviewing this book. Techniques are about tapping on certain parts of your body, like under nose, under eye, etc., to step into the energy that flows through your body. I tried this, and honestly, I just didn’t get it. Maybe it takes lots of practice, but I can’t see this ever working on a person. I can understand repeating the positive phrases during the EFT, but can’t a person just close their eyes and repeat the phrases to calm their nerves down.… (altro)