Matt Andriano

This is just another booklet sold though Amazon. Since there was no bio on the Author, there is no way to know if he has the qualifications to write about this subject. Indeed, much of the book reads like he doesn't really know the subject matter, and glosses over many of the topics he raises. The Anatomy Review was fair, but really just an overview of the bones that make up the hip joint, and the muscles that make up the hip flexors. This would have been better with illustrations to supplement the text. The booklet did contain a nice selection of stretches for the hip flexors, each supplemented with a picture and a link to a You Tube video. While this was a nice touch, the pictures were small, and in a couple of cases, the You Tube video was not exactly the stretch implied in the instructions. Overall, I was hoping for something more that this booklet could deliver.… (altro)