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Sto caricando le informazioni... Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxietydi Kelly G. Wilson
Health & Medical (59) Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Very interesting and approachable book to a rather complex and emotional subject. This was a library read and I think I may buy a copy for future rereads and reference. ( ) From the publisher: Rejecting the use of diagnostic labels (agoraphobia, panic disorder, obsessive-compulsive disorder, etc.) as part of a medical legacy best left behind, psychologist Wilson (Mindfulness for Two) and writer Dufrene (Coping with OCD) approach anxiety as a mild dysfunction treatable with "acceptance and commitment therapy" (ACT), a way of becoming "more psychologically limber" in order to "negotiate crowds, participate in social functions, take risks, and so forth." The collaborators contend that behind much anxiety is an inability to deal with ambiguity; as such, they suggest a series of exercises to stop the cycle of brooding that arises from problems that do not have clear, immediate solutions (and which may be unsolvable). Many of the techniques they propose (visualization, "mindful breathing practice") are familiar exercises in mindfulness, but the most important message of ACT is not to avoid situations that produce anxiety. Instead, this empathetic guide helps readers recognize that brooding over painful or disorienting thoughts is a natural part of everyone's life, necessitating the flexibility to "work around obstacles... inside our own heads." nessuna recensione | aggiungi una recensione
In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsClassificazione LCVotoMedia:
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