The martial arts provides a thorough analysis of four of the fighting arts in all their physical and psychological aspects. A history of each art is given, followed by a step-by-step guide to exercises and techniques illustrated in a series of full-color photographs. The kata of Karate do and the forms of its forerunner, kung fu, are discussed and displayed in detail, the patterns which form the basis of the formidable kicking characteristic of Korean Taekwondo are explained. Perhaps for the first time in print the methods of a far less widespread art are presented: the ninjutsu art of Japan, which because of its extraordinary beginnings 800 years ago, follows a unique path in the tradition of martial art, eschewing the rigid application of form. The Martial Arts is at once an intriguing insight for the general reader into a subject often misunderstood, and for the martial student of lasting practical value for its clarity and step-by-step visual content.

Peter Lewis has been involved with martial arts for more than 25 years. He has written several books on the subject, including The Way of Martial Arts and Martial Art of the Orient. Having become a Black Belt in Wado-riyu Karate he switched to Kung fu and more recently has within that tradition become an exponent of Tai Chi Chuan (or 'Grand Ultimate Fist'). He is Consultant Editor of Fighters Magazine.

Contents

Introduction
Chapter One Kung fu
Chapter Two Karate
Chapter Three Taekwondo
Chapter Four Ninjutsu
Glossary
Index