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Sto caricando le informazioni... 8 Minutes in the Morning:A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds (2001)di Jorge Cruise
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) ( ) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) nessuna recensione | aggiungi una recensione
Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClassificazione LCVotoMedia:
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