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This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever! Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go away fast! Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime! Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.… (altro)
Weird approach and not even illogical to focus on cognitive behavioural therapy of dieting. The problem is, I really don’t think you can achieve this change with a book. Particularly if you are the audience that buys this book in the first place. ( )
Excellent psychological back up for any health program. Helps address the mental and emotional roadblocks that can get in the way of healthy eating and exercise offering practical activities for helping you make permanent changes in behavior. ( )
Nuttig boek, gebaseerd op principes uit de cognitieve gedragstherapie. Voorop staat eerst het aanleren van nieuwe gewoontes, daarna pas het lijnen. Het is toepasbaar bij allerlei dieten, omdat het eerder om gedragscontrole draait dan om afvallen. Ook bruikbaar door psychotherapeuten door de systematische indeling die huiswerkopdrachten mogelijk maakt. ( )
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Voor mijn echtgenoot
Incipit
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Ik ben blij dat je Beck's dieetoplossing hebt gekozen om je te helpen bij het afvallen.
Citazioni
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Ondermijnende gedachte\; Volgens mijn dieetplan mag ik bepaalde dingen onbeperkt eten. Dan het toch geen kwaad als ik daar heel veel van eet? Steunende gedachte: Het zal nog heel vaak voorkomen dat die dingen niet voorhanden zijn: in restaurants of bij etentjes en andere sociale gelegenheden. Als ik niet geregeld heb geoefend met eten tot ik normaal vol ben, is er een grote kans dat ik in dergelijke situaties te veel eet van eten dat ik maar beperkt mag hebben.
Ultime parole
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Via mijn website hou ik je op de hoogte van alles wat ik leer van jou, van andere mensen die mijn methode gebruiken en van onderzoekers. Veel succes!
This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever! Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go away fast! Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime! Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
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