Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A 16-Week Smart Meal Plan Based on Daily Calorie Needs. Quick and Easy Recipes for More Than 365 Days by Grace M. Williamson
TOC where recipes are broken up into meal categories.
Intro discusses in very detailed chapters everything you would ever need to know about this new lifestyle and how to achieve it yourself.
Benefits of the diet plan and what to avoid are just a very small portion of this book.
It's not only a diet plan but tells you how to live your life: more water, better sleep, etc.
My interest in this book are the recipes but do be sure to read through intro chapters.
Each recipe starts with a title and servings. Some nutritional info per servings: calories, fat, carbs, fiber, protein.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
I'd be using fresh stock and fresh vegetables myself rather than packaged items NOR canned items.
Directions are given. There are NO pictures.
Meal plans are included. Recipes could be a LOT more healthier in my opinion.
Conclusion and free ebook offer end this book. ( )

Though I've never heard of this diet before, I was intrigued after reading all of the health benefit claims. After all, it's mostly clean vegan eating but also with fish. Easy enough, right? I couldn't wait to dive into it.

Check out my full review here!

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