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Sto caricando le informazioni... Good Anxiety: Harnessing the Power of the Most Misunderstood Emotiondi Wendy Suzuki
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Extremely repetitive/bloated with claims that understanding anxiety will let you change your life, a variety of scientific explanations, but almost no connective thread between claims and explanations aside from the most basic of mindfulness techniques (deep breaths, meditation, self-reflection, etc). ( ) nessuna recensione | aggiungi una recensione
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)152.46Philosophy and Psychology Psychology Emotions And Senses Emotions FearClassificazione LCVotoMedia:
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