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Sto caricando le informazioni... Kung Fu for Girlsdi Simon Harrison
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Kung Fu for Girls is a funky, handbag-sized guide full of self-defence techniques for use in everyday situations. Being hassled at the bar? Is the man on the bus getting too close for comfort? This book is a great ally for anyone needing to get out of such tricky situations with style and a lot of humour. Martial arts coach Simon Harrison uses step-by-step directions and his own dynamic colour illustrations to guide readers through the basics of self-defence so that, with practice, demeanour alone will be enough to deter potential attackers. In empowering sections such as "Give Him the Elbow" and "Palm Strikes," Harrison's strategies emphasize the efficiency of technique in overcoming brute force and are ideal for women and people of small stature. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)796The arts Recreational and performing arts Athletic and outdoor sports and gamesClassificazione LCVotoMedia:
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Kung Fu for Girls is your guide to the art of self-defense with control, power, and, of course, style. You already have all the tools-from your arms, head, butt, and legs to your cell phone, keys, high heels, and handbag-now learn how to use them!
With this simple, stylish course in essential kung fu moves, you'll gain the knowledge and confidence you need to stand up to any situation and keep you aand your friends out of harm's way. Stash the book in your handbag-don't go out on the town without it!
Simon Harrison, a martial arts coach, runs a series of self-defense classes in West London and is currently a second-degree black belt in Shaolin Ngor Chor Kung Fu. He has also worked extensively as a graphic artist.
Contents
Introduction
Basics
Tools
Techniques
Moves
Index